Tag
Health
I recently read Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman. I’m scheduled to run the Charleston Half Marathon next month and I haven’t been able to train for it the way I… Continue Reading →
Eat, Move, Sleep: How Small Choices Lead to Big Changes by Tom Rath reveals what he learned after he received devastating news as a teenager. Here is his story, At age 16, I was playing basketball with friends when I… Continue Reading →
Effortless Healing by Joseph Mercola presents nine principles to help your body heal itself. Mercola was trained in the traditional methods of health care and now emphasizes alternative medicine. Here are the nine healing principles he describes, Drink pure water… Continue Reading →
Change Your Brain Change Your Life by Daniel Amen emphasizes incorporating the physiological component for treating psychological issues. He points out, “Psychiatrists then and even now are the only medical specialists who virtually never look at the organ they treat”… Continue Reading →
