We can’t buy good health; we must earn it.
Joel Fuhrman

As the New Year approaches many people are making resolutions regarding their fitness. Sadly most people jettison their resolutions after a few weeks because it’s not part of their lifestyle. Diet and exercise should not be viewed as an add-on, but rather integrated into your daily lifestyle. A healthy diet and a consistent regimen of exercise can aid you in your quest for good health.

Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body. (1 Corinthians 6:19-20)

Associate Pastor – Discipleship.  The Church at LifePark

Professor of Discipleship, Columbia International University

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