Tag
2 Cor. 10:5
Our feelings are real, but they don’t equal reality. For example—we feel hurt because of what we perceive as disrespect by someone who still hasn’t answered our email after a week. This is a real and valid feeling and concern…. Continue Reading →
At the risk of oversimplifying, overcoming bad habits is a whim away (..a whim away…a whim away…). For real—not just a song! When we automatically respond in harmful anger, turn to substance abuse, binge-watch, grab comfort food, etc., these all… Continue Reading →
Or, if we do fall, call for help right away! That’s what I did when I suddenly found myself on the floor of my living room, my leg/hip in excruciating pain, having just fallen from the fourth stair up. That… Continue Reading →
In Part 1, we looked at the dangers of counterproductive thought patterns, and how such “stinking thinking” results in terrible feeling, behavior, and relational breakdown. We investigated the first two major categories of this– mindreading and mind-feeding—then how to recognize… Continue Reading →
Do you ever talk to yourself? What do you say? How do you say it? Do you listen?👂 In the past, people who talked to themselves were sent to mental institutions. Now we have a socially, psychologically, accepted term for… Continue Reading →
In Part One, we looked at the problem of distraction and how it can get us in trouble with our boss, coworkers, professor/teacher, spouse, friends, etc. We considered what makes our minds wander: External distractions: Noises, something funny happening, someone… Continue Reading →
