Tag
Resilience
When working with coaching or counseling clients who are experiencing anxiety over the future, I often invite them to engage in a worst-case-scenario exercise. Here, they imagine “What’s the worst you think could happen if…”, and express various results. Sounds… Continue Reading →
Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg reveals the sorrow and strength Sheryl experienced after the unexpected passing of her husband, David Goldberg. Psychologist Adam Grant has co-authored this book and provides principles to help people… Continue Reading →
“Life is difficult.” That is the first sentence of M. Scott Peck’s book The Road Less Traveled. He encourages the reader, “Once we truly know that life is difficult – once we truly understand and accept it – then life… Continue Reading →
