We have a choice – we are either “getting old” or we are choosing to “grow older”. Growing implies an intentional mindset to keep learning. I also said “older” not “old” since “old” may have some pejorative connotations. I want… Continue Reading →
I recently completed The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Elizabeth Blackburn and Elissa Epel. You may wondering what’s a telomere? The word telomere comes from the Greek language and it literally means “end part” – picture the… Continue Reading →
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