At the risk of oversimplifying, overcoming bad habits is a whim away (..a whim away…a whim away…). For real—not just a song! When we automatically respond in harmful anger, turn to substance abuse, binge-watch, grab comfort food, etc., these all… Continue Reading →
Why does fear matter? Because whatever we fear governs our life and thoughts. Here are examples of the more common fears and their implications: 1. If we fear rejection, we will always be worried about whether we’re pleasing people or… Continue Reading →
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