Tag
Eating
I recently read Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman. I’m scheduled to run the Charleston Half Marathon next month and I haven’t been able to train for it the way I… Continue Reading →
Eat, Move, Sleep: How Small Choices Lead to Big Changes by Tom Rath reveals what he learned after he received devastating news as a teenager. Here is his story, At age 16, I was playing basketball with friends when I… Continue Reading →
