Have you ever tried to make or break a habit?  If you have struggled in this area then you will find Charles Duhigg’s book The Power of Habit: Why We Do What We Do in Life and Business a helpful resource.  This book provides several examples of the power of habits while revealing the underlying dynamics of habits.  Here are some of the scenarios presented in the book:

A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.

Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year.

An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones.

How did they do it?  The book reveals the specifics of their stories and you will see that they followed the principles of the habit loop.  “There is a trigger that is a cue that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future:” 

You may ask, “Does it really work?”  Here is the author’s testimony,

Since starting work on this book, I’ve lost about 30 pounds, I run every other morning (I’m training for the NY Marathon later this year), and I’m much more productive. And the reason why is because I’ve learned to diagnose my habits, and how to change them.

Take, for instance, a bad habit I had of eating a cookie every afternoon. By learning how to analyze my habit, I figured out that the reason I walked to the cafeteria each day wasn’t because I was craving a chocolate chip cookie. It was because I was craving socialization, the company of talking to my colleagues while munching. That was the habit’s real reward. And the cue for my behavior – the trigger that caused me to automatically stand up and wander to the cafeteria, was a certain time of day.

So, I reconstructed the habit: now, at about 3:30 each day, I absentmindedly stand up from my desk, look around for someone to talk with, and then gossip for about 10 minutes. I don’t even think about it at this point. It’s automatic. It’s a habit. I haven’t had a cookie in six months.

But it’s not enough to simply change a habit – you need to go farther.  I appreciate the writings of Oswald Chambers who encourages us to make it a habit of having no habits – here are his thoughts,

When we first begin to form a habit, we are fully aware of it. There are times when we are aware of becoming virtuous and godly, but this awareness should only be a stage we quickly pass through as we grow spiritually. If we stop at this stage, we will develop a sense of spiritual pride. The right thing to do with godly habits is to immerse them in the life of the Lord until they become such a spontaneous expression of our lives that we are no longer aware of them. Our spiritual life continually causes us to focus our attention inwardly for the determined purpose of self-examination, because each of us has some qualities we have not yet added to our lives.

Your god may be your little Christian habit— the habit of prayer or Bible reading at certain times of your day. Watch how your Father will upset your schedule if you begin to worship your habit instead of what the habit symbolizes. We say, “I can’t do that right now; this is my time alone with God.” No, this is your time alone with your habit. There is a quality that is still lacking in you. Identify your shortcoming and then look for opportunities to work into your life that missing quality.

Love means that there are no visible habits— that your habits are so immersed in the Lord that you practice them without realizing it. If you are consciously aware of your own holiness, you place limitations on yourself from doing certain things— things God is not restricting you from at all. This means there is a missing quality that needs to be added to your life. The only supernatural life is the life the Lord Jesus lived, and He was at home with God anywhere. Is there someplace where you are not at home with God? Then allow God to work through whatever that particular circumstance may be until you increase in Him, adding His qualities. Your life will then become the simple life of a child.  (My Utmost for His Highest, May 12).

May you experience His life living in and through your life!

Associate Pastor – Discipleship.  The Church at LifePark

Professor of Discipleship, Columbia International University

Follow me on twitter:  rickhiggins5